By Susan West Qigong is a wellness practice from China whose roots trace back to healing practices of ancient Asia [1], with many different branches and methods. While they have different emphases, all share three main elements: training the body, mind, and breath. Breath training exercises can include different ways of inhaling, exhaling, and holding …
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Many dieters suffer from the weight loss/weight gain roller coaster because the very act of dieting conflicts with what their body needs and wants. They often drastically alter their eating habits without looking into the real problems of what they eat and how often they eat. What’s the answer? Is there a method, solution, or …
A 4,000-year-old technique may do wonders for heart health. From high blood pressure to cardiac rehabilitation, the ancient Chinese practice of Qi Gong has been proven to strengthen and revitalize the heart. What is Qi Gong? For those unfamiliar with the traditional Chinese medicine technique, Qi Gong is essentially a system involving physical training, philosophy, …