Regardless of age, massage therapy performed by a skilled and qualified therapist can reduce stress, cause relaxation and enhance feelings of well being. A good massage can stimulate the nerve endings in skin, release endorphins (the feel good hormones) and inhibit the stress hormones cortisol and adrenaline. Blood will circulate more efficiently, blood pressure will …
Ancient healing traditions such as Ayurveda and traditional Chinese medicine see our physical, emotional, and spiritual well-being as being based on the proper balance of vital energies. As one might imagine, both of these similar traditions, fluctuations in weight are believed to occur when the mind, emotions, diet, digestion, metabolism and appetite are out of …
Stroke is the third leading cause of death in the United States. This debilitating disease affects more than 700,000 individuals each year (or approximately one person every 45 seconds). It is also a leading cause of serious, long-term disability, confining thousands to wheelchairs and dependency for help in their daily lives. Complementary and alternative medicines …
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Bacteria are not all bad. Too often we relate bacteria to germs and harmful microorganisms that cause disease. The truth is the human body is made up of billions of bacteria, without many of which we would not survive. The term “probiotics” relates to foods and nutritional supplements that contain these same “good” bacteria found …
According to Traditional Chinese Medicine (TCM), arthritis arises when the flow of Qi and Blood are blocked and prevented from passing through the body’s energy pathways. The Chinese believe that when wind, cold, and dampness penetrate the body’s defenses and enter the muscles, tendons and joints, they can cause stiffness and pain. According to TCM, …
For centuries, culinary herbs were the healthy seasonings people used to add flavor to foods. They were also a natural and abundant source of healing chemicals. A recent USDA study revealed that many popular herbs are a great source of natural antioxidants–compounds that help neutralize free radicals, more so than those reported for berries, fruits and …
Continue reading “The Cancer-Preventive Possibilities of Rosemary and Other Herbs”
It has been said that the eyes are the windows to the soul. In TCM the eyes are more accurately described as the window to the inner workings of the body, for in TCM the eyes are connected to all of the internal organs. In Chinese medicine each part the eye is associated with a …
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Do you know what the largest organ in the body is? It is not your heart, your liver, or even the lungs – it’s your skin. Traditional Chinese Medicine understands that the approach to healthy skin in the winter, or any time of the year for that matter – starts from the inside out. Skin …
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The first National Breast Cancer Awareness Month (NBCAM) program began in October 1985. The week-long event was designed to draw attention to breast cancer and the lack of public communication about this often devastating disease. The founding members of the Board of Sponsors, the American Academy of Family Physicians, AstraZeneca Healthcare Foundation and Cancer Care, …
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Using Western and Eastern medicine in conjunction can often lead to the best health results, but there is one aspect all types of medicine have in common, one over-arching step towards serenity and well being. That common factor is touch. The healing power of touch is not to be underestimated as a powerful source of …