By Osnat Livni, HHP, CI Sounds are among the most powerful vibrations in our universe. Do you recall hearing traffic noise from afar, a sleepless night when neighbors are partying several blocks away, or joyful sounds of children laughing in a distant playground? Sound waves have the power to penetrate through cement walls and glass …
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By Felice Dunas, PhD, LAc Finally, that trip you have long awaited is almost here. In a magnificent spa, hidden away from time and urban life, you and your beloved will rediscover each other. Under the ancient arms of gently swaying trees, you will regenerate yourselves, and while all thought of budgets, children, and employment …
By Dr. East Phillips, DAOM, LAc Cold showers, intermittent fasting, running, nootropics, music, surfing, dancing to EDM, high-intensity sports, creative outlets such as painting or starting new companies, kittens, funny movies, having fun with my kids, weekend getaways with my husband, laughing with family and friends, girls’ weekends and Marie Kondo-like organizing the heck out …
Continue reading “Practice Passion: Do These Things Turn You On?”
By Elena Tate “Getting regular massage therapy and acupuncture has allowed me to manage my pain without the use of opioids,” said Ms. Jeanette Jones. She has been regularly receiving massage therapy and acupuncture by Pacific College interns at the Initiative for Women with Disabilities (IWD) for over 10 years. She, like millions of others, …
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For individuals suffering from the chronic autoimmune disease lupus, life can become a disheartening series of painful flares and temporary improvements. Conventional Western therapies don’t always work, and the powerful drugs used can cause serious side effects. The disease typically strikes women in their childbearing years, and women of color are significantly more likely than …
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Typically marked by blotchy, itchy, or otherwise irritated skin, eczema refers to a group of skin conditions that cause sufferers both physical and mental anguish. The annoying symptoms associated with eczema are typically eased via steroids and topical medications, but these often lead to unwanted side effects. Increasingly, patients are turning to traditional Chinese medicine …
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Your morning routine influences everything else you do throughout the entire day. A balanced routine infused with healthy practices will improve your physical vitality and mental clarity, leaving you feeling calm and peaceful all day long. Detailed below are a few of the most effective morning habits healthy people maintain — and reasons why you …
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By Leena S. Guptha, DO, MBA, BCTMB, PCOM Academic Dean of Graduate Studies It is a fact: 8 out of 10 people will experience back pain at some point in their lives according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Over the years (dare I say decades) I have worked with many …
Continue reading “The Daily Grind: Proper Lifting Techniques & Massage Therapy”
By Leena S. Guptha, DO, MBA, BCTMB, PCOM Academic Dean of Graduate Studies Think about your average day. Do you sit for long periods of time at a desk or behind the wheel of car? It’s what I call the Daily Grind—and it often affects us in ways we do not expect. When you really stop …
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Headaches can be a real pain! Here’s a guide to identify what kind you’re dealing with, and the best way to treat it.