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Moxa and OM Treatment for Menopause Symptoms

Hot flashes, mood swings, irregular periods, night sweats, and nutritional deficiencies are premium symptoms of menopause. In 2002 news surfaced that hormone replacement therapy (HRT), the most common treatment provided to ease the main symptoms of menopause, proved a danger to women. Women using HRT showed increased risk for breast cancer, heart disease, stroke, and …

Weight Control, Ayurveda, TCM and Stress

Ancient healing traditions such as Ayurveda and traditional Chinese medicine see our physical, emotional, and spiritual well-being as being based on the proper balance of vital energies. As one might imagine, both of these similar traditions, fluctuations in weight are believed to occur when the mind, emotions, diet, digestion, metabolism and appetite are out of …

Traditional Chinese Medicine Can Help Adrenal Fatigue

Adrenal fatigue often occurs when people are stressed out at work or home. During periods of excessive stress, our adrenal glands become overworked and produce excess levels of cortisol in response to the body’s fight or flight response. This prevents the adrenal glands from producing other hormones we need. Do You Have Adrenal Fatigue? So …

Traditional Chinese Medicine and the Gluten-Free Lifestyle

Traditional Chinese medicine can be helpful in treating a number of ailments. One common condition that many people suffer from is an intolerance to gluten. What is gluten? It’s the protein part of wheat, rye, barley, and other related grains, and for some people, gluten can be very hard to digest. When it comes in …

The Role of TCM and Nutrition in Preventative Care

An old Chinese medical proverb says–The best doctor treats the problem before the problem becomes the disease. Traditional Chinese medicine (TCM) uses herbs and medications, acupuncture, massage, and qi gong  (coordinating breathing patterns with various physical postures and body motions). TCM has been practiced in Asia for over 4,000 years. To underscore its importance in …

Improving Posture Can Improve Health, and TCM can Help

Posture is often overlooked as a health concern, but a person’s posture has a direct effect on his or her breathing, organ function, and muscle integrity. With the majority of American adults confined to desk and chair for 40 hours of the week, attention to posture is crucial for optimum health. In Chinese medicine, correct …