Massage is the application of a range of soft-tissue techniques, including kneading, rubbing, stroking, tapping and application of pressure. But more people are seeking the benefits of massage for depression and anxiety. Movement may be passive or active, all performed with the intention of affecting the body’s inner energetic systems. Oils and lotions may be …
Shiatsu massage, also called Zen shiatsu, is an Oriental technique to treat common physical and psychological ailments through finger pressure. This particular type of massage therapy alleviates pain, get rids of depression, stress and anxiety and also reduces blood pressure. High blood pressure (HBP) is a severe condition that may lead to heart failure, stroke, …
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Scoliosis is a condition where there is an abnormal curvature of the spine which causes chronic discomfort and pain. There is no cure for this ailment and the search for ways to reduce the negative symptoms and maladies that accompany this condition continue. Massage therapy is a common way that patients can reduce pressure and …
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According to study done by the Mayo Clinic, massage therapy is beneficial for those who have recently undergone heart surgery. Heart surgery recovery is one of the most crucial times a heart patient must endure and through massage, pain can be alleviated. During a 5-month period, the Mayo Clinic studied 58 patients who participated in …
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ADHD stands for attention deficit hyperactivity disorder. This condition, found in children and adolescents, affects their impulse control, over-activity and attention problems. When children and adolescents have ADHD, they normally go to their family pediatricians, physicians, child psychiatrists, psychologists and pediatric neurologists. The attention-deficit class has become progressively more popular amongst clinicians, and the analytic …
Being involved in contact sports such as football, boxing, wrestling, martial arts and the like, requires extra care from the players. Prevention is still the best way to keep us healthy. Still, many things can happen with contact sports and one of the most common is having a concussion. When the head is forcefully hit …
Tui Na, or tuina, is a therapeutic form of massage and has been used in China for more than 5,000 years. Defined as “the ancient healing art of fingers and strength,” tui na (pronounced “twee nah”) has been gaining international attention for its safe and effective treatment for a wide variety of conditions. Tui na …
Circulatory massage is the most common healing method used for enhancing the proper flow of blood through the entire body and providing relaxation to the various muscles. This massage relaxes the tensed muscles in the body and relieves the stress from the body thus improving the overall health of the person. It involves applying pressure …
The sciatic nerve is a nerve bundle composed of several nerve roots that originate in the lower back and sacral area. This nerve goes down to the lower leg and foot and down the back of the thigh between muscles like the piriformis, which run down from the sacral area to the legs. A tightening …
Carpal tunnel syndrome is a wrist pain that has gained a prominence in the lexicon of computer users. The pain is caused by the compression of the nerve at the wrist and is associated with motor deficit of the thenar muscles. Computer users who use a mouse quite often suffer from this syndrome because of …