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Reduce Blood Pressure with Shiatsu Massage

Shiatsu massage, also called Zen shiatsu, is an Oriental medicine technique used to treat common physical and psychological ailments through finger pressure. This particular type of massage therapy is used to alleviate pain, help relieve symptoms of depression, stress and anxiety, and also reduce blood pressure levels. HBP, or high blood pressure, is a severe …

Acupuncture Can Help With Depression

In any given year, over 18.8 million American adults, age 18 and older, suffer from depression. Nearly twice as many women as men are affected by this often debilitating condition. Depression affects approximately five percent of children and teenagers. Depression is often symptomatic of the body’s response to overwhelming and constant stress. This stress could …

Herbs for Women’s Health and Well-being

The value of herbal supplementation is being increasingly validated by scientific research. Herbal supplements such as Ashwagandha, Ginseng, Ginkgo, Bromelain, and many others have been proven time and again in published studies to have measurable therapeutic benefits. Herbs can be used to promote heath and well-being in any individual, but also, there are specific herbal …