An Athlete’s peak performance may be dependent upon the proper use and application of sports massage. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically. Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. During physical …
A History Oriental medicine is a non-invasive healing modality that facilitates the body’s natural ability to heal itself by restoring harmony and balance to the entire individual. Originating in China more than 3,000 years ago, the medicine is one of the most common medical systems in the world, used by one quarter of the world’s …
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Vegetarianism is more than just leaves and twigs. It’s also a far cry from the granola-munching we picture from the ’60s. Diverse in colors and flavors as it is in textures and nutrients, vegetarian diets also play a part in preventing and reducing the risk of cancer. Before you munch on a salad or grab …
According to TCM, Hypertension occurs when the body, especially the heart, must work harder to perform daily functions. This is often times subtle and without any viable symptoms, which is why Hypertension is sometimes referred to as a “Silent Killer.” Of the 50 million Americans who have it, 35 percent are unaware. The simplest and …
Feet are an important and often ignored part of the body’s health system. Three out of four Americans experience a serious foot problem in their lifetime, many of which are treatable and preventable. In Chinese medicine, the condition of the feet is crucial to overall health and is considered a separate body related to all …
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For thousands of years, traditional Chinese approaches to excellent nutrition, health, and living habits are crucial to maintaining a balanced flow of qi, or life energy, through the body. An ancient Taoist concept of essential life force present in all objects and aspects of life, qi is balanced in the body through the integration of …
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Some of the conditions associated with toxicity Auto immune diseases Multiple sclerosis Chronic fatigue syndrome Lethargy and muscle fatigue Psychological problems e.g. anxiety, depression, claustrophobia Cancer Colds Joint pain Arthritic changes Fevers Skin eruptions Digestive disturbances Toxins Toxins are noxious or poisonous substances which can be harmful to the body. Although mostly of plant …
Are you wondering if eating right and exercising is enough to keep your heart and circulation in tip-top shape? You might want to join ranks with others who are boosting heart health by adding supplemental herbs to their diet. Here’s a look at some proven herbal heart helpers. Garlic: The Culinary Medicinal Herb Garlic: Affectionately …
For the 4.5 million couples experiencing infertility each year, acupuncture may be just what the doctor ordered. Acupuncture can increase fertility by reducing stress, increasing blood flow to the reproductive organs and balancing the endocrine system, according to several studies and medical research. Acupuncture consists of the gentle insertion and stimulation of thin, disposable sterile …
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The Five Element Theory serves as a major diagnostic and treatment tool in Traditional Chinese Medicine. It is based on the observation of the natural cycles and interrelationships in the environment and within ourselves. For example, there are five environmental elements – fire, earth, metal, water and wood – each corresponding with certain body organs, …