Adrenal fatigue often occurs when people are stressed out at work or home. During periods of excessive stress, our adrenal glands become overworked and produce excess levels of cortisol in response to the body’s fight or flight response. This prevents the adrenal glands from producing other hormones we need. Do You Have Adrenal Fatigue? So …
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Traditional Chinese medicine can be helpful in treating a number of ailments. One common condition that many people suffer from is an intolerance to gluten. What is gluten? It’s the protein part of wheat, rye, barley, and other related grains, and for some people, gluten can be very hard to digest. When it comes in …
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After years of experience, I have come to believe there is nothing more complex to differentiate, diagnose, and treat than low back pain. Western orthopedic evaluation does a great job when there is a disc herniation with a protrusion or fragment lodged on a spinal nerve root. Anything else, in my opinion, is either art …
Continue reading “Low Back Pain: The Quadratus Lumborum Muscle”
Bacteria are not all bad. Too often we relate bacteria to germs and harmful microorganisms that cause disease. The truth is the human body is made up of billions of bacteria, without many of which we would not survive. The term “probiotics” relates to foods and nutritional supplements that contain these same “good” bacteria found …
An old Chinese medical proverb says–The best doctor treats the problem before the problem becomes the disease. Traditional Chinese medicine (TCM) uses herbs and medications, acupuncture, massage, and qi gong (coordinating breathing patterns with various physical postures and body motions). TCM has been practiced in Asia for over 4,000 years. To underscore its importance in …
Continue reading “The Role of TCM and Nutrition in Preventative Care”
According to Traditional Chinese Medicine (TCM), arthritis arises when the flow of Qi and Blood are blocked and prevented from passing through the body’s energy pathways. The Chinese believe that when wind, cold, and dampness penetrate the body’s defenses and enter the muscles, tendons and joints, they can cause stiffness and pain. According to TCM, …
According to Autism Speaks, the CDC reported that approximately 1 in 36 children are diagnosed with an autism spectrum disorder in the United States. Theories suggest vaccines are responsible, but there is growing concern that environmental toxins and pollution may be contributing factors. It is also theorized that nutrition, viral infections, immunizations, and antibiotics may be …
The National Stand-Down for Homeless Veterans is an annual event that honors and seeks to physically and emotionally help homeless veterans. Each summer in San Diego, acupuncturist Mitch Lehman directs and organizes the National Stand Down for homeless veterans, held by Integrated Medicine Services. This year’s Stand Down will be held from the 17th through …
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The ancient Chinese healing art of acupressure is similar to acupuncture, but instead of applying needles to certain points on the body, the technique uses finger pressure on these points. Like acupuncture, applying pressure on specific points of the body draws on the body’s natural abilities to cure itself. The pressure promotes blood …
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The acronym ‘CAM’ stands for Complementary and Alternative Medicine. CAM is a group of diverse medical and health care systems, practices, and products that include treatments such as herbal remedies, naturopathy, acupuncture, and meditation. CAM is currently not considered to be a part of conventional medicine, and because of this, it is not covered by …