With so many massage types or “modalities” out there, it can be overwhelming trying to figure out which type of massage is right for you. Each massage modality is unique and uses different techniques to best address the needs of the patient. One common trait you will find amongst the Asian modalities is that they …
This is the second in a series of six articles on fundamental Taoist principles. Each commentary will focus on explaining and understanding a separate principle along with its application to daily living. Taoist teachings function as a guide to daily living. Their purpose is to assist us in experiencing our essential nature as inseparable from …
Continue reading “Taoism – Ancient Wisdom for a Modern World: Yin and Yang”
This is the first in a series of six articles on fundamental Taoist principles. Each commentary will focus on explaining and understanding a separate principle and its application to daily living. The Circle of Tao We have all had the experience, at one time or another, of being deeply connected with something larger than ourselves. …
Continue reading “Taoism – Ancient Wisdom for a Modern World: The Tao of Daily Living”
Everyone has allergies from time to time, but imagine your life if you had a stuffy or runny nose, headache, or sinus pressure every day? There is something natural that can not only reduce these symptoms, but make you feel more energized, boost your immune system, and can even improve your skin and hair health: eating foods …
Continue reading “Improve Your Sinuses Today: What to Eat to Avoid Inflammation”
Did you know that more people complain about headaches than any other type of ailment? There are approximately 45 million Americans suffering from chronic headaches each year, or about one in every six people, according to IHateHeadaches.org, and some of your choice painkillers may actually be triggering MORE headaches (these are known as “rebound headaches”, …
Continue reading “Don’t Let Headaches Interfere with Your Life: Chinese Medicine Can Help”
Many of us experience some degree of stress in the workplace, but ironically, nurses (who help treat patients suffering from stress related illnesses) are experiencing stress at a much higher rate than most other groups, according to a study conducted by the American Nurses Association. In the study, 70.5% of nurses cited the effects of …
Continue reading “Holistic Nursing Tips for Coping with Stress in the Workplace”
To shed light on the subject of alcohol and the addicting grip it has had on so many, we would like to elucidate some Chinese medicine methods that have worked to renew hope and aid in relinquishing this substance’s hold on lives. Alcohol is the most commonly used addictive substance in the United States- 17.6 …
Continue reading “The Rough Road of Alcoholism and How Chinese Medicine Can Help…”
Florence Nightingale was born nearly two hundred years ago, and her nursing insights are still in use today. In addition to her contribution of “environmental nursing”, in which she drove significant hygienic reform in hospitals, Nightingale was ahead of her time in her connection of the mind and body. One of the founders of what’s …
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If you’ve never been exposed to traditional Chinese medicine before, you may not even know what acupuncture is…and that’s OK! But why not know about all the healthcare options available to you? Acupuncture has been in use for over 2,000 years. It follows the Chinese medicine belief that no issue in the body is isolated. …
Continue reading “The Top Reasons People Don’t Get Acupuncture (and Why They Should)”
According to traditional Chinese medicine (TCM), the eyes relate to the internal organs. In Chinese medicine, each part of the eye is associated with a particular element and corresponding zang organ. The iris is represented by the liver zang. The heart zang relates to the corners of the eyes or the canthi, the upper and …
Continue reading “Reaching Optimal Eye Health with Chinese Medicine”