What is Quantum Qi? Simply put, it is a process that allows your life force, or ‘qi’, to move freely throughout your body—bringing the mind, body, and spirit into balance for vibrant health. The principles behind Quantum Qi are akin to acupuncture, but the process is more similar to Qi Gong. Activating Cellular Intelligence: The …
Typically marked by blotchy, itchy, or otherwise irritated skin, eczema refers to a group of skin conditions that cause sufferers both physical and mental anguish. The annoying symptoms associated with eczema are typically eased via steroids and topical medications, but these often lead to unwanted side effects. Increasingly, patients are turning to traditional Chinese medicine …
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Your morning routine influences everything else you do throughout the entire day. A balanced routine infused with healthy practices will improve your physical vitality and mental clarity, leaving you feeling calm and peaceful all day long. Detailed below are a few of the most effective morning habits healthy people maintain — and reasons why you …
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If you’ve been watching the Olympics in Rio, especially swimming or track and field, you’ve probably noticed dark red circles on many athletes. These circles are made by a traditional Chinese medical treatment called cupping, a technique that uses small glass cups or bamboo jars placed on the skin. Heat causes these cups to suction …
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As the 2016 Summer Olympics approach, the world’s most talented athletes are preparing mentally and physically for arguably the most strenuous experience of their lives. Their efforts include standard athletic prep work and carefully-planned diets, along with stretching and weight room regimens designed to enhance both strength and range of motion. Increasingly, however, Olympians are …
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By Leena S. Guptha, DO, MBA, BCTMB, PCOM Academic Dean of Graduate Studies It is a fact: 8 out of 10 people will experience back pain at some point in their lives according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Over the years (dare I say decades) I have worked with many …
Continue reading “The Daily Grind: Proper Lifting Techniques & Massage Therapy”
Check out this recording of an interview with event host was Alee Hoffman and three successful PCOM-Chicago alumni on insider tips for running a financially successful and truly impactful practice. Some of their answers may surprise you! We hope you enjoy the insightful and inspiring content as much as we did! Your browser does not support the audio element. First …
The right music can help create the perfect relaxing mood for your massage practice. Find one here!
By Leena S. Guptha, DO, MBA, BCTMB, PCOM Academic Dean of Graduate Studies Think about your average day. Do you sit for long periods of time at a desk or behind the wheel of car? It’s what I call the Daily Grind—and it often affects us in ways we do not expect. When you really stop …
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Headaches can be a real pain! Here’s a guide to identify what kind you’re dealing with, and the best way to treat it.