2022 Schedule

Qigong is a traditional Chinese wellness practice. Qigong incorporates slow, meditative, dance-like motions. A combination of movement, the flow of breath, and stilling of the mind activate the natural self-regulatory, self-healing capacity.

The title says it all. Get ready to take your function to your next level so that your body will “Flow“ through normal daily movement for high impact workouts. Because your alignment and balance will improve and you will become more hip–driven, you will leave feeling better and your body will thank you for it. 

The first pillar of the Wim Hof method is breathing. We’re always breathing, yet we’re often unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

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Ben addresses the oft-confusing world of “taking your health into your own hands” via genetic testing, blood and biomarker tracking, sleep measurements and other forms of self-quantification.

Being in the ocean engenders a primordial connection with nature. There are many ways to induce the flow state, but perhaps none is more representative of the experience than surfing. The P3 surf experience encourages attendee participation at all levels of ocean experience. From an ocean swim to body surfing to body boarding to standing up on the board, there will be opportunities for everyone to learn and to enjoy. 

Research on ear acupuncture shows that it stimulates a flood of beneficial neurochemicals that are associated with flow states of consciousness and the relaxation response. A simple, safe ear acupuncture session is a great way for participants to enter the flow state or deep relaxation with no effort on their part. Each afternoon during the long lunch break, you will have an opportunity to experience ear acupuncture in a comfortable group setting.  

Dr. Jay T. Wiles, one of the world‘s leading experts in heart rate variability training, will lead daily group HRV sessions. Participants will wear a sensor connected to an app that provides easily understandable heart rate variability analytics. You will learn how to modify your HRV using various techniques, such as mindfulness and breathing. By tracking and regulating your stress response, you will be able to directly experience the objective and subjective changes in stress resilience. 

The cold becomes your warm friend and one of the three pillars of the Wim Hof method. Appropriate exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins, the feel–good chemicals in the brain that naturally elevate your mood.

In this presentation, Dr. Jay Wiles, an internationally recognized subject-matter expert in heart rate variability (HRV) and the human stress response, will provide a deep dive into how the seemingly misunderstood biometric of HRV can be used for optimizing human performance.

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This will be an overview of the history of humans relationship with cannabis, the Endocannabinoid system and our current findings on how it relates to “Flow”. 

In this presentation, you'll learn why glucose is the newest vital sign everyone should be tracking closely. By monitoring your personal glucose values in real-time, you can quantify the results of your diet and lifestyle experiments to create a personalized dietary approach, fine-tune your physical performance, and receive biofeedback on your stress and sleep.

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Qigong is a traditional Chinese wellness practice. Qigong incorporates slow, meditative, dance-like motions. A combination of movement, the flow of breath, and stilling of the mind activate the natural self-regulatory, self-healing capacity.

The title says it all. Get ready to take your function to your next level so that your body will “Flow“ through normal daily movement for high impact workouts. Because your alignment and balance will improve and you will become more hip–driven, you will leave feeling better and your body will thank you for it. 

The first pillar of the Wim Hof method is breathing. We’re always breathing, yet we’re often unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

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Over the past decade, neuroscientists have begun to tease out the factors that allow top performers to keep pushing long after their rivals have quit. Human performance expert Alex Hutchinson shows how the resulting insights on pushing through brain-imposed barriers apply as much in the boardroom as on the playing field.

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Being in the ocean engenders a primordial connection with nature. There are many ways to induce the flow state, but perhaps none is more representative of the experience than surfing. The P3 surf experience encourages attendee participation at all levels of ocean experience. From an ocean swim to body surfing to body boarding to standing up on the board, there will be opportunities for everyone to learn and to enjoy. 

Research on ear acupuncture shows that it stimulates a flood of beneficial neurochemicals that are associated with flow states of consciousness and the relaxation response. A simple, safe ear acupuncture session is a great way for participants to enter the flow state or deep relaxation with no effort on their part. Each afternoon during the long lunch break, you will have an opportunity to experience ear acupuncture in a comfortable group setting.  

Dr. Jay T. Wiles, one of the world‘s leading experts in heart rate variability training, will lead daily group HRV sessions. Participants will wear a sensor connected to an app that provides easily understandable heart rate variability analytics. You will learn how to modify your HRV using various techniques, such as mindfulness and breathing. By tracking and regulating your stress response, you will be able to directly experience the objective and subjective changes in stress resilience. 

The cold becomes your warm friend and one of the three pillars of the Wim Hof method. Appropriate exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins, the feel–good chemicals in the brain that naturally elevate your mood.

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Alex Hutchinson will dig into the scientific evidence behind various popular recovery modalities, and also lead a discussion on broader questions—like the role of patient expectation in recovery, and whether enhancing your recovery too much might actually counteract some of the benefits of your workout.

Qigong is a traditional Chinese wellness practice. Qigong incorporates slow, meditative, dance-like motions. A combination of movement, the flow of breath, and stilling of the mind activate the natural self-regulatory, self-healing capacity.

Description coming soon

The first pillar of the Wim Hof method is breathing. We’re always breathing, yet we’re often unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

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Anyone trying to achieve anything beyond their lowest expectations will experience fear. Whether it is experienced as resistance, anxiety, nervousness, trepidation or downright, hyperventilating paralysis, it is something every athlete, business person, artist, parent or student wants to overcome. Bethany draws from her well known experience as a shark attack survivor, big wave surfer, and mother to provide insights that help us put fear in the proper perspective for peak performance.

In this guided flow, Ben will lead you through the series of meditations, movement, and breathwork that he has personally developed for health optimization. This energizing routine is appropriate for all fitness levels, and will leave you feeling charged up and full of positive energy for the day!

Research on ear acupuncture shows that it stimulates a flood of beneficial neurochemicals that are associated with flow states of consciousness and the relaxation response. A simple, safe ear acupuncture session is a great way for participants to enter the flow state or deep relaxation with no effort on their part. Each afternoon during the long lunch break, you will have an opportunity to experience ear acupuncture in a comfortable group setting.  

Dr. Jay T. Wiles, one of the world‘s leading experts in heart rate variability training, will lead daily group HRV sessions. Participants will wear a sensor connected to an app that provides easily understandable heart rate variability analytics. You will learn how to modify your HRV using various techniques, such as mindfulness and breathing. By tracking and regulating your stress response, you will be able to directly experience the objective and subjective changes in stress resilience. 

The cold becomes your warm friend and one of the three pillars of the Wim Hof method. Appropriate exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins, the feel–good chemicals in the brain that naturally elevate your mood.

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Hacking the Qi, the brain, the neuro system, the metabolism for peak performance, personal resiliency and enhanced well-being is actually easy and inexpensive – AND, these hacks have been common knowledge for thousands of years. The ancient Chinese tribes that invented Asian Medicine developed a practical performance enhancement system called Yang Sheng - meaning to “cultivate ample and optimal health capacity.” Yang Sheng is rooted in the traditions of Kungfu, Taiji, Qigong and ancient Chinese medicine and philosophy. 

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